When you’re always anxious that someone is mad at you

If I had a pound for each time I have needlessly asked someone if they are mad at me, I would have a whole lot of money! Most of the time, the thought that someone might be mad at me is all in my head. With my anxiety comes a lot of insecurity, Irrational guilt is the feeling that you have done something wrong when you haven’t. This can be caused by anxiety, insecurity and low self-esteem. It is a frustrating and consuming cycle, a fracture and inaccurate view of the world’s feelings.

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When tragedy makes me doubt the importance of my mental health

onelovemanchester

I was in the car on the way home from a concert when I heard the news about the explosion at the Manchester Arena, which had 22 fatalities and several 100 injured. I had friends at this concert.

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What I really mean when I say I’m tired

“I’m okay, just tired 

“I’m fine, just a little tired

These are the typical responses I give when someone asks me how I’m doing. Nobody really thinks about the response as it’s considered a ‘normal’ state of being. For a majority of people who say they’re tired, it is usually down to lack of sleep; early mornings and late nights. However, my tired is not from lack of sleep. It can mean something entirely different when you suffer from a mental illness.

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