When you’re always anxious that someone is mad at you

If I had a pound for each time I have needlessly asked someone if they are mad at me, I would have a whole lot of money! Most of the time, the thought that someone might be mad at me is all in my head. With my anxiety comes a lot of insecurity, Irrational guilt is the feeling that you have done something wrong when you haven’t. This can be caused by anxiety, insecurity and low self-esteem. It is a frustrating and consuming cycle, a fracture and inaccurate view of the world’s feelings.

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